Myth: Take it easy if your arthritis acts up.

Fact: Regular, sensible exercise may help your arthritis.
Although arthritic joints sometimes need a short period of rest followed by a gradual return to activity. It's important to maintain your strength and range of motion in your joints.
The best #workouts are low-impact, range-of-motion-based #exercises, such as water #aerobics, walking on a level surface or stretches.
For more information, please contact Panacea Knee And Hip Clinic on ph +91 9890929863 or click on the website link
http://wu.to/2pJIur